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Qigong,explained and ready to practice

Qigong is a Chinese practice of slow movement, steady breathing and focused attention. Here you will find exercises to do at home, answers about benefits and risks, and ways to find a class that suits you.

Practice

Exercises and sequences you can start at home.

See the exercises

Reconstruction of the Daoyin chart from Mawangdui: figures in dark robes with red hems on silk

Understand

What qigong is, what studies show, and when to be careful.

Read the guides

The Daoyin chart from tomb 3 at Mawangdui, sealed 168 BC, as a reconstruction. Wellcome Collection, CC BY 4.0.

Find

How to find a class near you or online.

Find a class

Compare

Apps and video channels, side by side.

See the comparisons

Where to start

If qigong is new to you, read What is qigong? first, then try Qigong for beginners. If you'd rather sit, start with the seated routine. If you want a set form, many people begin with the Eight Brocades or the 18 movements. Both come as printable PDFs.